Wow! It’s October already – how did that happen? And you know what that means – Thanksgiving is right around the corner, here in Canada. I am a Registered Holistic Nutritionist but I’m also a Certified Coaching Practitioner – so for today’s blog, I’m going to put on my coach’s hat. Before a big game,
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All of a sudden, I have a plethora of tomatoes from friends and generous farmers’ market vendors. More tomatoes than two people could ever eat. So I made bruschetta with crostini when friends came over recently and then as the tomatoes were getting a little soft … I made soup. Here is my recipe
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I’m a Registered Holistic Nutritionist and I’m sure it will come as no surprise that one of the things I talk to my clients about is exercise. It’s not that they don’t know that moving is “good for them” … but more the questions why aren’t they moving? what motivates them? what are the rewards?
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I planned to go to the Farmers’ Market on Saturday morning. But the day woke grey and rainy – so I really just wanted to stay in bed. However I didn’t want to miss out on all the great fruits and vegetables, herbs, garlic etc so I dragged myself there, all the while wondering if
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September always feels like the start of a new year to me – a holdover from first days of school for 17 years in a row, I guess. Vacation time is winding down, but oh what a great summer it has been. September is about lots of firsts – first day in a new school
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