Nourish the
Body • Mind • Spirit

Lifestyle Programs

Please download DIET AND LIFESTYLE ASSESSMENT FORMS and FOOD JOURNAL FORM.
Then scan and email completed forms to Elinor Humphries at [email protected] prior to our scheduled appointment.

*New Workshop: Six Weeks to a Healthier You (1 hour per week)

This small group workshop will provide you with tools and tips to optimize your health and wellness. Informative presentations and interactive activities make for a fun environment for those interested in learning the fundamentals of holistic health. View week-by-week program details.
$244 +HST

Initial Nutritional Coaching Session (up to 1 hour)

This includes analysis and review of the Diet & Lifestyle Assessment Form and your Food Journal with special focus on your primary health concerns. You will leave the session with some action steps for both nutrition and lifestyle changes.
$115 +HST

Follow-Up Coaching Session (30 minutes)

In the follow-up session, I provide ongoing professional support and encouragement to help you stick with your new and improved diet and lifestyle, as well as introducing new recommendations for furthering your health and vitality when the timing is appropriate.
$55 +HST

Nutritional Coaching 101 package

Includes initial coaching session and five 30 minute one-on-one sessions to get you on the right track.
$325 +HST

Tailored menu Plan

This service complements your initial coaching session and provides a 4-day rotation menu with breakfasts, lunches, dinners and snacks.
$75 +HST

Fresh start program

Guided grocery shopping, label reading education, pantry overhaul, menu planning and in-home cooking class.
$495 +HST

A la carte

Guided grocery shopping and label reading – $100 +HST
Pantry Overhaul – $150 to $200 +HST
Menu Planning – $75 +HST
In-Home cooking class – $200 +HST

The “No diet” diet GROUP $350pp+HST for 10 week (30 min each) program

 

Individual “No diet” diet coaching $550 + HST for 10 week (30 min each) program

Seniors Wellness Group (special discounted workshops for seniors)

Nutritional Coaching at your workplace

Elinor will provide lunch and learn programming or workshops tailored to the needs of your business.

Example Lunch and Learn Programs:

  • “How to pack healthy lunches and snacks for you and your family”
  • “Relieving stress in the workplace”
  • “Keeping your energy up when work gets you down”
  • “Are you in fight or flight mode?”– the downside of noise, overtraining, coffee, cigarettes and stress

COMING SOON Community Workshops

Workshops (3hr) series (min 15 attendees)

  • “Getting to the bottom of emotional eating” (in partnership with talk therapist)
  • “Dealing with change – the menopause years”
  • “University/College students’ guide to shopping, food preparation and healthy eating on a budget”