*New Workshop: Six Weeks to a Healthier You (1 hour per week)
This small group workshop will provide you with tools and tips to optimize your health and wellness. Informative presentations and interactive activities make for a fun environment for those interested in learning the fundamentals of holistic health. View week-by-week program details.
Initial Nutritional Coaching Session (up to 1 hour)
This includes analysis and review of the Diet & Lifestyle Assessment Form and your Food Journal with special focus on your primary health concerns. You will leave the session with some action steps for both nutrition and lifestyle changes.
Follow-Up Coaching Session (30 minutes)
In the follow-up session, I provide ongoing professional support and encouragement to help you stick with your new and improved diet and lifestyle, as well as introducing new recommendations for furthering your health and vitality when the timing is appropriate.
Nutritional Coaching 101 package
Includes initial coaching session and five 30 minute one-on-one sessions to get you on the right track.
Tailored menu Plan
This service complements your initial coaching session and provides a 4-day rotation menu with breakfasts, lunches, dinners and snacks.
Fresh start program
Guided grocery shopping, label reading education, pantry overhaul, menu planning and in-home cooking class.
A la carte
Guided grocery shopping and label reading – $100 +HST
Pantry Overhaul – $150 to $200 +HST
Menu Planning – $75 +HST
In-Home cooking class – $200 +HST
The “No diet” diet GROUP $350pp+HST for 10 week (30 min each) program
Individual “No diet” diet coaching $550 + HST for 10 week (30 min each) program
Seniors Wellness Group (special discounted workshops for seniors)
Nutritional Coaching at your workplace
Elinor will provide lunch and learn programming or workshops tailored to the needs of your business.
Example Lunch and Learn Programs:
- “How to pack healthy lunches and snacks for you and your family”
- “Relieving stress in the workplace”
- “Keeping your energy up when work gets you down”
- “Are you in fight or flight mode?”– the downside of noise, overtraining, coffee, cigarettes and stress
COMING SOON Community Workshops
Workshops (3hr) series (min 15 attendees)
- “Getting to the bottom of emotional eating” (in partnership with talk therapist)
- “Dealing with change – the menopause years”
- “University/College students’ guide to shopping, food preparation and healthy eating on a budget”