Nourish the
Body • Mind • Spirit

A new take on comfort food


This is my first blog of 2015 and I’ll start with my latest soap box speech. How many times have I looked at recipes, which give the prep time and the cooking time, only to be frustrated by how long it actually takes from start to eating time? The cooking time is usually pretty accurate … the prep time, though … I would say, it is definitely based on you having a personal sous chef.

I’m no slouch in the kitchen – but here’s my tip (and I know my friend Andy does this too) If something needs to be chopped, diced, drained, rinsed, mashed etc – do it BEFORE you start and have everything in those lovely mis en place dishes you bought at the kitchen store (or just use soup or cereal bowls).

Mise en place (according to Wikipedia – the French pronunciation is[mi zɑ̃ ˈplas]) , is a French phrase which means “putting in place”. Those who work in professional kitchens will know it well – but the practice of organization and arranging the ingredients is very effective in home kitchens too.

Today – I bring you a traditional Italian soup recipe and one for vegetarian patties for a new take on comfort food. The soup is warm, filling, gluten-free and provides several servings of vegetables per bowl. The meatless patties will convert even the most challenging omnivore. Both recipes make A LOT, so invite some good friends over – that will be comforting too.

Blog 36 - Gather the ingredients







Ribollita Soup

Inspired by EatingWell:  March/April 2012

Ribollita is a traditional hearty Tuscan soup, which typically uses day-old bread to add body and thicken the broth. EatingWell’s recipe suggests using a bean mash, which keeps the soup gluten-free and adds fibre. Garnish with extra-virgin olive oil or pepper and grated Parmesan.


  • 1 28-ounce can diced tomatoes
  • 2 19-ounce cans white kidney beans, rinsed, divided
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 large sweet onion
  • 1/4 cup thinly sliced garlic
  • 1/2 teaspoon freshly ground pepper, divided (El’s tip – grind into a paper muffin/cupcake wrapper then pour into measure, but really can there be too much pepper?)
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced zucchini
  • 1/4 teaspoon salt, divided
  • 1 bunch black kale, trimmed and cut into 2-inch-wide slices
  • 1/2 head Savoy cabbage cut into 1-inch cubes
  • 2 cups diced white potatoes
  • 3 cups vegetable broth
  • 2 cups water
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1/8 teaspoon celery seed
  • ¼ cup Frank’s Red Hot sauce (or to taste)

Blog 36 - 2 mise en place















  1. Open canned tomatoes. Using a potato masher, mash half the beans into a paste (add a bit of broth, if desired, to make mashing the beans easier). Set the tomatoes in their juice and beans aside.
  2. Heat 2 tablespoons oil in a Dutch oven over medium heat. Add onion and garlic; cook, stirring, until translucent and tender, 2 to 3 minutes. Do not brown. Season with 1/8 teaspoon pepper. Stir in carrots, celery and zucchini and the remaining 1 tablespoon oil; cook, stirring, until nearly tender, 3 to 5 minutes. Season with 1/8 teaspoon each salt and pepper.
  3. When the carrots and celery are nearly tender, stir in kale and cabbage. Cover and cook, stirring occasionally, until wilted, 4 to 6 minutes. Add potatoes, broth, water, the diced tomatoes and juice, the bean puree and whole beans, thyme and bay leaf. Bring to a simmer over medium heat. Season with celery seed, hot sauce and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt. Cover and cook, stirring occasionally and reducing the heat as necessary to maintain a gentle simmer, until all the vegetables are tender, 15 to 20 minutes.
  4. Don’t be afraid to serve this soup reheated the next day (or the next) The flavours just get better and better!

Blog 36 - 3 can it all fit






Quinoa Kale Patties

  • 2½ cups cooked quinoa cooled
  • 4 cups kale, cleaned, deveined, chopped very small
  • 3 large eggs, beaten
  • 1 tsp sea salt
  • ½ yellow onion, diced small
  • ½ cup chives, chopped
  • ½ cup Parmesan, grated
  • 2 cloves garlic, minced
  • ¾ cup finely ground bread crumbs (use gluten free breadcrumbs to make this dish gluten free)
  • 2 Tbsp olive oil plus more for frying

Blog 36 - 5 quinoa patties ingredients







Combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl.
Heat 2 Tbsp olive oil in skillet on medium heat then sweat onions and garlic, approximately 3 minutes. Add kale to skillet and cook until kale is bright green and soft.
Add kale mixture to quinoa mixture, then add breadcrumbs and stir to combine.
Place clean skillet on medium heat and add enough oil to coat bottom of pan.
Form patties using ½ cup of quinoa mixture and place patties in skillet being careful not to splash hot oil or overcrowd the pan. Fry until golden brown on each side, approximately 5 minutes per side.
Remove patties, drain on paper towel and serve.

Blog 36 - 6 golden patties ready to eat



Share and Enjoy


    1. Tracey

      We are going to try them both this weekend! Chill in the air, snow on the ground. We are desperately in need of some creativity in the kitchen these day. Busy lives and relying on old stand by favorites – time for something new! Thanks El,

    Leave a Reply

    Your email address will not be published. Required fields are marked *